The race, in three figures
The race, in words
Dimitrios Gryfakis finished 281st of 365 men in the Open division at Cardiff 2026, in 1:34:51.
On the sandbag lunges the field had the edge, by 2:38. The race faded late: the second half went 1:10 worse against the middle of the field than the first. The roxzone cost time: 7:46, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. That was 11:27 off the time at EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 5:04v median −0:01
-
Block 02 8:55Running 2 4:32v median −0:10
-
Block 03 10:05Running 3 4:55v median −0:10
-
Block 04 12:49Running 4 5:05v median +0:00
-
Block 05 10:52Running 5 5:42v median +0:33
-
Block 06 8:27Running 6 6:00v median +0:42
-
Block 07 13:16Running 7 5:42v median +0:56
-
Block 08 13:03Running 8 7:15v median +1:21
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.