The race, in three figures
The race, in words
1:36:31 at London Olympia 2026 put Dimitrios Gryfakis 407th of 445 men in the Pro division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 3:45 behind the median. 8:40 in the roxzone was slower than 96% of the field.
Athletes who raced both London Olympia 2026 and Manchester 2026 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:21v median +0:16
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Block 02 10:00Running 2 4:05v median +0:07
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Block 03 12:48Running 3 4:13v median −0:02
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Block 04 10:25Running 4 4:19v median +0:04
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Block 05 9:43Running 5 4:39v median +0:19
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Block 06 6:39Running 6 4:26v median +0:13
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Block 07 12:58Running 7 4:25v median +0:07
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Block 08 16:29Running 8 6:51v median +0:55
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.