The race, in three figures
The race, in words
1:00:25 at Cardiff 2026 put Tom Adams on the age-group podium: 3rd of 200 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:52 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 2:24, was faster than 99% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:04v median −1:01
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Block 02 6:25Running 2 3:38v median −1:04
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Block 03 7:05Running 3 3:47v median −1:20
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Block 04 7:04Running 4 3:57v median −1:07
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Block 05 8:09Running 5 3:52v median −1:18
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Block 06 5:53Running 6 4:01v median −1:18
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Block 07 6:40Running 7 3:34v median −1:13
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Block 08 8:38Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.