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Athlete United Kingdom

Tom Adams

Since 2023, Tom Adams has raced HYROX 18 times at 13 events across 6 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 58:41 at Oslo 2026, a top-10% finish: 6th of 871 men. On the clock, that is 18:33 faster than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Men
58:41
Oslo 2026
Doubles Open · Men
52:40
Cardiff 2026
Doubles Pro · Men
56:11
Valencia 2026
Doubles Open · Mixed
1:11:01
London Excel 2025
Individual Pro · Men
1:04:33
Birmingham 2026

Progress against the field

Between Paris 2024 and Oslo 2026, Tom Adams pulled 25:32 ahead of the field.

The clock says 36:33 faster, but the races themselves got 11:01 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Oslo 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 13 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    54:46
    7/79
    Beat 91%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:04:33 PB
    102/693
    Beat 85%
  3. Valencia
    17 Oct 2026
    Doubles Pro · Men
    56:11 PB
    22/278
    Beat 92%
  4. Oslo
    26 Sep 2026
    Individual Open · Men
    58:41 PB
    6/871
    Beat 99%
    ↑ 150 days after Cardiff 2026 0:58 better than the field Why ↓

    0:58 better than the field: 1:44 faster on the clock, against 0:46 faster for everyone.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    52:40 PB
    2/522
    Beat 100%
  6. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:00:25
    10/913
    Beat 99%
    ↑ 146 days after London Excel 2025 0:48 better than the field Why ↓

    0:48 better than the field: 2:33 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  7. Malaga
    16 Apr 2026
    Doubles Pro · Men
    57:48
    60/343
    Beat 83%
  8. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:50
    196/460
    Beat 57%
  9. Manchester
    21 Jan 2026
    Relay · Men
    55:28
    10/69
    Beat 86%
  10. Manchester
    21 Jan 2026
    Doubles Open · Men
    58:05
    7/398
    Beat 98%
    ↑ 315 days after Glasgow 2025, with Mike Stewart 3:56 worse than the field Why ↓

    3:56 behind the field: 3:03 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  11. London Excel
    4 Dec 2025
    Doubles Open · Men
    56:37
    41/1815
    Beat 98%
  12. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:11:01 PB
    285/1372
    Beat 79%
  13. London Excel
    4 Dec 2025
    Individual Open · Men
    1:02:58
    68/2771
    Beat 98%
    ↑ 22 days after Dublin 2025 2:16 worse than the field Why ↓

    1:47 slower on the clock in a race that was 0:29 faster for everyone: 2:16 lost to the field.

    Compare these two →
  14. Dublin
    12 Nov 2025
    Individual Open · Men
    1:01:11
    21/955
    Beat 98%
    ↑ 368 days after Paris 2024 26:02 better than the field Why ↓

    34:03 faster on the clock, and the race was 8:01 faster for everyone, so 26:02 of it was this athlete.

    Compare these two →
  15. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:02
    22/947
    Beat 98%
    ↑ 123 days after Manchester 2024, with Mike Stewart 2:02 better than the field Why ↓

    6:16 faster on the clock, and the race was 4:14 faster for everyone, so 2:02 of it was this pair.

    Compare these two →
  16. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:01:18
    69/719
    Beat 90%
  17. Paris
    9 Nov 2024
    Individual Open · Men
    1:35:14
    1132/1585
    Beat 29%
  18. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:17:14
    205/594
    Beat 66%

Personal bests, by station

1:40
Valencia 2026
1:18
Glasgow 2025
2:08
Glasgow 2025
2:15
Glasgow 2025
3:56
Cardiff 2026
1:25
Glasgow 2025
0:03
Malaga 2026
3:28
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 1:40
50m Sled Push
3:37 1:18
50m Sled Pull
6:39 2:08
80m Burpee Broad Jump
6:41 2:15
1000m Row
4:51 3:56
200m Farmers Carry
2:14 1:25
100m Sandbag Lunges
5:52 0:03
Wall Balls
8:42 3:28