The race, in three figures
The race, in words
Jamie Graham finished 115th of 913 men in the Open division at Cardiff 2026, in 1:10:02, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:36, was faster than 96% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:24v median −0:41
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Block 02 6:30Running 2 3:49v median −0:53
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Block 03 8:10Running 3 3:58v median −1:09
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Block 04 8:33Running 4 3:56v median −1:08
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Block 05 10:05Running 5 5:40v median +0:30
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Block 06 6:39Running 6 4:15v median −1:04
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Block 07 8:46Running 7 5:08v median +0:21
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Block 08 10:02Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.