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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Jamie Graham

GBR M 30-34 n = 462
Finish · net time
1:26:25
+11:07 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
362/462
30-34
113/137
Field beaten
22%

The race, in three figures

Field beaten
38%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
305/462
Rank
Biggest loss
50m Sled Pull
+3:43
v median
461/462
Rank

The race, in words

Jamie Graham finished 362nd of 462 men in the Pro division at London Excel 2025, in 1:26:25.

The runs carried this race: faster than 38% of the field over the eight kilometres, against 12% on the stations. On the sled pull the field had the edge, by 3:43.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:38
    v median −0:09
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 7:29
    Running 2 3:12
    v median −0:05
    50m Sled Push 4:17
    v median +0:57
  3. Block 03 12:46
    Running 3 3:29
    v median −0:01
    50m Sled Pull 9:17
    v median +3:43
  4. Block 04 9:08
    Running 4 3:59
    v median +0:26
    80m Burpee Broad Jump 5:09
    v median +1:02
  5. Block 05 9:02
    Running 5 3:57
    v median +0:20
    1000m Row 5:05
    v median +0:31
  6. Block 06 6:36
    Running 6 3:44
    v median +0:10
    200m Farmers Carry 2:52
    v median +0:56
  7. Block 07 9:10
    Running 7 3:56
    v median +0:19
    100m Sandbag Lunges 5:14
    v median +0:31
  8. Block 08 14:45
    Running 8 5:54
    v median +0:43
    Wall Balls 8:51
    v median +2:17

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:47
0:23 1:24
B4 · 80m Burpee Broad Jump
1:24
0:45 0:39
B5 · 1000m Row
1:29
0:52 0:37
B6 · 200m Farmers Carry
1:38
1:09 0:29
B7 · 100m Sandbag Lunges
1:47
1:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:07 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 15
Other races by Jamie Graham
All 14 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462