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Athlete United Kingdom

Jamie Graham

Since 2024, Jamie Graham has raced HYROX 14 times at 13 events across 2 categories, the men's Individual Open most often (11). The fastest of 11 in the men's Individual Open is 1:07:07 at Birmingham 2026, a top-10% finish: 140th of 1,442 men. On the clock, that is 11:02 faster than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Men
1:07:07
Birmingham 2026
Individual Pro · Men
1:11:55
Budapest 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Jamie Graham lost 0:45 to the field.

The clock says 7:59 faster, but the races themselves got 8:44 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:07:07 PB
    140/1442
    Beat 90%
    ↑ 185 days after Cardiff 2026 1:12 better than the field Why ↓

    1:12 better than the field: 2:55 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:10:02
    115/913
    Beat 87%
    ↑ 146 days after London Excel 2025 1:17 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:45 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:30
    466/2779
    Beat 83%
    ↑ 69 days after Rome 2025 2:28 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:28 behind the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:26:25
    362/462
    Beat 22%
    ↑ 43 days after Birmingham 2025 6:24 worse than the field Why ↓

    4:29 slower on the clock in a race that was 1:55 faster for everyone: 6:24 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:21:56
    117/156
    Beat 25%
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:10:59
    244/1367
    Beat 82%
    ↑ 146 days after London 2025 0:00 better than the field Why ↓

    Moved with the field: 0:12 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:11:11
    351/1917
    Beat 82%
    ↑ 52 days after Glasgow 2025 1:48 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:07 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:06
    454/1445
    Beat 69%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:17:18
    263/1208
    Beat 78%
    ↑ 7 days after Vienna 2025 2:29 worse than the field Why ↓

    5:17 slower on the clock in a race that was 2:48 slower for everyone: 2:29 lost to the field.

    Compare these two →
  10. Vienna
    22 Feb 2025
    Individual Open · Men
    1:12:01
    430/1356
    Beat 68%
    ↑ 85 days after London 2024 22:52 better than the field Why ↓

    25:31 faster on the clock, and the race was 2:39 faster for everyone, so 22:52 of it was this athlete.

    Compare these two →
  11. London
    29 Nov 2024
    Individual Open · Men
    1:37:32
    556/688
    Beat 19%
    ↑ 20 days after Manchester 2024 23:14 worse than the field Why ↓

    23:14 behind the field: 22:55 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  12. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:37
    359/1206
    Beat 70%
  13. Gdansk
    26 May 2024
    Individual Open · Men
    1:18:09
    131/473
    Beat 72%
  14. Budapest
    Date unknown
    Individual Pro · Men
    1:11:55 PB
    91/210
    Beat 57%

Personal bests, by station

4:01
Vienna 2025
1:47
Karlsruhe 2025
3:52
Manchester 2024
3:56
Birmingham 2025
4:16
Birmingham 2026
1:46
Karlsruhe 2025
3:34
Rome 2025
5:18
Vienna 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:01
50m Sled Push
4:27 1:47
50m Sled Pull
9:17 3:52
80m Burpee Broad Jump
6:31 3:56
1000m Row
5:21 4:16
200m Farmers Carry
3:11 1:46
100m Sandbag Lunges
5:14 3:34
Wall Balls
8:51 5:18