The race, in three figures
The race, in words
1:10:03 at Cardiff 2026 put Sebastian Dulake 116th of 913 men in the Open division, ahead of 87% of the field.
The wall balls were the standout, 2:22 quicker than the median and 69th of 913. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 2:43, was faster than 93% of the field.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:28v median −0:37
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Block 02 6:54Running 2 4:12v median −0:30
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Block 03 9:04Running 3 4:29v median −0:38
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Block 04 8:32Running 4 4:21v median −0:43
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Block 05 8:49Running 5 4:22v median −0:48
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Block 06 7:05Running 6 4:39v median −0:40
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Block 07 8:31Running 7 4:15v median −0:32
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Block 08 9:38Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.