The race, in three figures
The race, in words
A top 10% finish for Sebastian Dulake at Birmingham 2026: 1:07:53, 62nd of 646 men in the Open division.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 92% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:16v median −0:54
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Block 02 6:46Running 2 3:53v median −0:37
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Block 03 8:10Running 3 4:13v median −0:36
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Block 04 7:43Running 4 4:05v median −0:44
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Block 05 8:49Running 5 4:17v median −0:38
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Block 06 6:04Running 6 4:11v median −0:39
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Block 07 8:23Running 7 4:13v median −0:38
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Block 08 8:48Running 8 4:20v median −0:49
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.