The race, in three figures
The race, in words
1:18:56 at Cardiff 2026 put John Aiwone 327th of 913 men in the Open division, ahead of 64% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 51% on the runs. Nowhere gained more than the wall balls: 1:13 on the median.
Athletes who raced both Cardiff 2026 and London 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:47v median −0:18
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Block 02 7:50Running 2 4:33v median −0:09
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Block 03 9:24Running 3 4:58v median −0:09
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Block 04 10:13Running 4 5:02v median −0:02
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Block 05 10:32Running 5 5:32v median +0:22
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Block 06 7:50Running 6 5:14v median −0:05
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Block 07 8:55Running 7 4:53v median +0:06
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Block 08 11:58Running 8 6:20v median +0:25
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.