The race, in three figures
The race, in words
1:34:15 at London 2023 put John Aiwone 249th of 321 men in the Pro division.
The wall balls were where this race was made, 0:40 ahead of the median. The sled pull cost the most time: 4:02 slower than the median. Paced to finish: the second half went 11:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:55v median +0:21
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Block 02 13:26Running 2 9:25v median +4:50
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Block 03 15:45Running 3 5:21v median +0:22
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Block 04 10:47Running 4 5:18v median +0:16
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Block 05 9:54Running 5 5:15v median +0:04
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Block 06 7:52Running 6 5:10v median +0:09
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Block 07 10:30Running 7 5:10v median +0:02
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Block 08 11:18Running 8 5:18v median −0:11
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.