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Cardiff / HYROX / Season 8 (2025/26)

Ross Paul

GBR M 30-34 n = 913
Finish · net time
1:22:37
−1:12 v median 1:23:49
Men
417/913
30-34
85/200
Field beaten
54%

The race, in three figures

Field beaten
48%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
221/913
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
610/913
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:58
    v median −0:07
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 7:32
    Running 2 4:42
    v median +0:00
    50m Sled Push 2:50
    v median −0:34
  3. Block 03 9:19
    Running 3 5:07
    v median +0:00
    50m Sled Pull 4:12
    v median −0:28
  4. Block 04 9:52
    Running 4 5:05
    v median +0:01
    80m Burpee Broad Jump 4:47
    v median −1:12
  5. Block 05 10:05
    Running 5 5:16
    v median +0:06
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:50
    Running 6 5:15
    v median −0:04
    200m Farmers Carry 2:35
    v median −0:09
  7. Block 07 10:24
    Running 7 4:42
    v median −0:05
    100m Sandbag Lunges 5:42
    v median +0:39
  8. Block 08 12:46
    Running 8 6:42
    v median +0:47
    Wall Balls 6:04
    v median −0:47

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
2:46
0:12 2:34
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913