The race, in three figures
The race, in words
1:22:37 at Cardiff 2026 put Ross Paul 417th of 913 men in the Open division, ahead of 54% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 221st of 913. The sandbag lunges cost the most time: 0:39 slower than the median.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:58v median −0:07
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Block 02 7:32Running 2 4:42v median +0:00
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Block 03 9:19Running 3 5:07v median +0:00
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Block 04 9:52Running 4 5:05v median +0:01
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Block 05 10:05Running 5 5:16v median +0:06
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Block 06 7:50Running 6 5:15v median −0:04
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Block 07 10:24Running 7 4:42v median −0:05
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Block 08 12:46Running 8 6:42v median +0:47
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.