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London Excel / HYROX / Season 8 (2025/26)

Ross Paul

GBR M 30-34 n = 2779
Finish · net time
1:23:16
+0:34 v median 1:22:42
Men
1436/2779
30-34
388/636
Field beaten
48%

The race, in three figures

Field beaten
46%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:38
v median
1094/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
2228/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:02
    v median −0:09
    1000m SkiErg 4:47
    v median −0:02
  2. Block 02 6:06
    Running 2 3:38
    v median −0:07
    50m Sled Push 2:28
    v median −0:19
  3. Block 03 8:02
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:12
    v median −0:35
  4. Block 04 10:57
    Running 4 3:53
    v median −0:08
    80m Burpee Broad Jump 7:04
    v median +1:37
  5. Block 05 9:35
    Running 5 4:17
    v median +0:09
    1000m Row 5:18
    v median +0:23
  6. Block 06 6:06
    Running 6 4:04
    v median +0:01
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 10:11
    Running 7 4:10
    v median +0:05
    100m Sandbag Lunges 6:01
    v median +0:55
  8. Block 08 13:32
    Running 8 6:57
    v median +1:02
    Wall Balls 6:35
    v median −0:38

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:44
0:26 1:18
B4 · 80m Burpee Broad Jump
1:23
0:44 0:39
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
1:51
1:18 0:33
B7 · 100m Sandbag Lunges
1:58
1:23 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:35 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779