The race, in three figures
The race, in words
1:23:16 at London Excel 2025 put Ross Paul 1,436th of 2,779 men in the Open division.
The wall balls were the standout, 0:38 quicker than the median and 1,094th of 2,779. The burpee broad jumps cost the most time: 1:37 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:02v median −0:09
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Block 02 6:06Running 2 3:38v median −0:07
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Block 03 8:02Running 3 3:50v median −0:09
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Block 04 10:57Running 4 3:53v median −0:08
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Block 05 9:35Running 5 4:17v median +0:09
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Block 06 6:06Running 6 4:04v median +0:01
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Block 07 10:11Running 7 4:10v median +0:05
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Block 08 13:32Running 8 6:57v median +1:02
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.