The race, in three figures
The race, in words
Shannon Ryan finished in the top 10% of the field at Cardiff 2026, in 1:12:12 for 19th of 646 women in the Open division.
The burpee broad jumps were where this race was made, 3:37 ahead of the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:03, ahead of 95% of the field.
That was 4:54 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:47Running 1 4:49v median −1:06
-
Block 02 6:30Running 2 4:25v median −1:03
-
Block 03 8:52Running 3 4:43v median −1:07
-
Block 04 8:48Running 4 5:01v median −0:49
-
Block 05 9:21Running 5 4:27v median −1:27
-
Block 06 6:36Running 6 4:30v median −1:35
-
Block 07 9:18Running 7 6:08v median +0:38
-
Block 08 10:00Running 8 5:13v median −1:34
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.