The race, in three figures
The race, in words
1:06:19 at Birmingham 2026 put Shannon Ryan on the age-group podium: 2nd of 177 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 3:15 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 97% of the field.
The field ran 2:58 faster at Birmingham 2026 than at Rome 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:06v median −0:52
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Block 02 6:44Running 2 4:10v median −1:06
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Block 03 7:32Running 3 4:00v median −1:33
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Block 04 7:29Running 4 4:01v median −1:35
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Block 05 9:07Running 5 4:09v median −1:35
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Block 06 5:36Running 6 4:00v median −1:43
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Block 07 6:48Running 7 4:01v median −1:44
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Block 08 8:16Running 8 4:02v median −2:04
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.