The race, in three figures
The race, in words
Shannon Ryan finished in the top 10% of the field at London Excel 2025, in 1:11:51 for 53rd of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 10:12, ahead of 94% of the field.
The field ran 3:56 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 2:59v median −0:41
-
Block 02 5:36Running 2 3:29v median −0:54
-
Block 03 8:02Running 3 3:39v median −0:56
-
Block 04 8:38Running 4 3:45v median −0:54
-
Block 05 8:47Running 5 3:51v median −0:53
-
Block 06 5:23Running 6 3:34v median −1:06
-
Block 07 6:31Running 7 3:26v median −1:14
-
Block 08 10:25Running 8 5:12v median −1:30
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.