Skip to content
Athlete United Kingdom

Shannon Ryan

Since 2025, Shannon Ryan has raced HYROX 7 times, every one in the women's Individual Open. The fastest of 7 is 1:06:19 at Birmingham 2026, 2nd of 177 in the 25–29 age group. That is 9:57 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Women
1:06:19
Birmingham 2026

Progress against the field

From Oslo 2025 to Birmingham 2026, the field gained 2:19 on Shannon Ryan.

The clock says 9:57 faster, but the races themselves got 12:16 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026

The largest gain on the field came from London Excel 2025 → Manchester 2026: 3:57 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:06:19 PB
    6/887
    Beat 99%
    ↑ 38 days after Rome 2026 0:19 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 2:58 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:08:58
    7/558
    Beat 99%
    ↑ 147 days after Cardiff 2026 1:32 better than the field Why ↓

    1:32 better than the field: 3:14 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:12:12
    19/646
    Beat 97%
    ↑ 36 days after London Olympia 2026 5:22 worse than the field Why ↓

    4:54 slower on the clock in a race that was 0:28 faster for everyone: 5:22 lost to the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:07:18
    6/758
    Beat 99%
    ↑ 62 days after Manchester 2026 2:36 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 3:38 faster for everyone, so 2:36 was lost on the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    1:08:20
    13/825
    Beat 98%
    ↑ 48 days after London Excel 2025 3:57 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 3:31 faster: 3:57 gained on the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:11:51
    53/1379
    Beat 96%
    ↑ 69 days after Oslo 2025 0:29 better than the field Why ↓

    0:29 better than the field: 4:25 faster on the clock, against 3:56 faster for everyone.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Open · Women
    1:16:16
    38/450
    Beat 92%

Personal bests, by station

4:45
London Olympia 2026
1:59
London Olympia 2026
3:31
Rome 2026
3:28
Birmingham 2026
4:49
Manchester 2026
1:36
Birmingham 2026
2:47
Birmingham 2026
4:06
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:45
50m Sled Push
2:43 1:59
50m Sled Pull
4:46 3:31
80m Burpee Broad Jump
5:09 3:28
1000m Row
4:59 4:49
200m Farmers Carry
2:06 1:36
100m Sandbag Lunges
3:36 2:47
Wall Balls
5:32 4:06