The race, in three figures
The race, in words
Jo Carline won the 45–49 age group at Cardiff 2026 in 1:14:52, first of 61.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 3:20, ahead of 88% of the field.
That was 1:22 off the time at EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:43v median −1:12
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Block 02 7:42Running 2 4:22v median −1:06
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Block 03 9:19Running 3 4:31v median −1:19
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Block 04 9:45Running 4 4:34v median −1:16
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Block 05 9:44Running 5 4:30v median −1:24
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Block 06 7:02Running 6 4:44v median −1:21
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Block 07 8:09Running 7 4:15v median −1:15
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Block 08 10:00Running 8 5:06v median −1:41
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.