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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Shonagh Nelson

IRL W 35-39 n = 646
Finish · net time
1:25:01
−9:19 v median 1:34:20
Women
152/646
35-39
28/110
Field beaten
77%

The race, in three figures

Field beaten
76%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
91/646
Rank
Biggest loss
1000m SkiErg
−0:02
v median
301/646
Rank

The race, in words

Shonagh Nelson finished 152nd of 646 women in the Open division at Cardiff 2026, in 1:25:01, faster than 77% of the field.

The sled pull was where this race was made, 1:11 ahead of the median.

The field ran 1:32 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:29
    v median −0:26
    1000m SkiErg 5:16
    v median −0:02
  2. Block 02 7:58
    Running 2 5:09
    v median −0:19
    50m Sled Push 2:49
    v median −0:20
  3. Block 03 9:58
    Running 3 5:16
    v median −0:34
    50m Sled Pull 4:42
    v median −1:11
  4. Block 04 12:17
    Running 4 5:13
    v median −0:37
    80m Burpee Broad Jump 7:04
    v median −0:20
  5. Block 05 10:35
    Running 5 5:13
    v median −0:41
    1000m Row 5:22
    v median −0:08
  6. Block 06 8:03
    Running 6 5:31
    v median −0:34
    200m Farmers Carry 2:32
    v median −0:28
  7. Block 07 9:29
    Running 7 4:59
    v median −0:31
    100m Sandbag Lunges 4:30
    v median −0:26
  8. Block 08 12:32
    Running 8 6:07
    v median −0:40
    Wall Balls 6:25
    v median −0:19

Roxzone, per block

Approach · Exit 3:28

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 11
Other races by Shonagh Nelson
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646