The race, in three figures
The race, in words
Shonagh Nelson finished 425th of 1,379 women in the Open division at London Excel 2025, in 1:26:11, faster than 69% of the field.
Nowhere gained more than the sled pull: 0:52 on the median. The wall balls cost the most time: 0:52 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 3:16v median −0:24
-
Block 02 6:37Running 2 4:11v median −0:12
-
Block 03 8:56Running 3 4:17v median −0:18
-
Block 04 10:41Running 4 4:16v median −0:23
-
Block 05 9:41Running 5 4:26v median −0:18
-
Block 06 6:23Running 6 4:26v median −0:14
-
Block 07 8:58Running 7 4:31v median −0:09
-
Block 08 14:13Running 8 6:18v median −0:24
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.