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London Excel / HYROX / Season 8 (2025/26)

Shonagh Nelson

IRL W 35-39 n = 1379
Finish · net time
1:26:11
−6:34 v median 1:32:45
Women
425/1379
35-39
70/223
Field beaten
69%

The race, in three figures

Field beaten
66%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
272/1379
Rank
Biggest loss
Wall Balls
+0:52
v median
872/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:16
    v median −0:24
    1000m SkiErg 5:38
    v median +0:03
  2. Block 02 6:37
    Running 2 4:11
    v median −0:12
    50m Sled Push 2:26
    v median −0:29
  3. Block 03 8:56
    Running 3 4:17
    v median −0:18
    50m Sled Pull 4:39
    v median −0:52
  4. Block 04 10:41
    Running 4 4:16
    v median −0:23
    80m Burpee Broad Jump 6:25
    v median −0:34
  5. Block 05 9:41
    Running 5 4:26
    v median −0:18
    1000m Row 5:15
    v median −0:22
  6. Block 06 6:23
    Running 6 4:26
    v median −0:14
    200m Farmers Carry 1:57
    v median −0:15
  7. Block 07 8:58
    Running 7 4:31
    v median −0:09
    100m Sandbag Lunges 4:27
    v median −0:40
  8. Block 08 14:13
    Running 8 6:18
    v median −0:24
    Wall Balls 7:55
    v median +0:52

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:41
0:19 1:22
B3 · 50m Sled Pull
1:52
0:28 1:24
B4 · 80m Burpee Broad Jump
1:32
0:50 0:42
B5 · 1000m Row
1:48
0:58 0:50
B6 · 200m Farmers Carry
1:53
1:19 0:34
B7 · 100m Sandbag Lunges
1:58
1:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379