The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Rebecca Dolton crossed the line in 1:32:40: 291st of 646 women, faster than 55% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. The farmers carry cost the most time: 0:49 slower than the median.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:13v median +0:18
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Block 02 8:51Running 2 5:38v median +0:10
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Block 03 11:38Running 3 5:43v median −0:07
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Block 04 12:21Running 4 5:41v median −0:09
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Block 05 11:39Running 5 5:48v median −0:06
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Block 06 9:33Running 6 5:44v median −0:21
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Block 07 8:35Running 7 5:09v median −0:21
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Block 08 13:38Running 8 6:42v median −0:05
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.