The race, in three figures
The race, in words
Luke West & Shane Bingham finished in the top 10% of the field at Cardiff 2026, in 54:27 for 14th of 302 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:17 quicker than the median and 5th of 302. Time in the roxzone, 2:15, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:58v median −0:33
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Block 02 5:28Running 2 3:34v median −0:36
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Block 03 6:31Running 3 3:39v median −0:54
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Block 04 6:00Running 4 3:38v median −0:54
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Block 05 7:28Running 5 3:42v median −0:51
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Block 06 5:55Running 6 3:59v median −0:47
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Block 07 5:45Running 7 3:37v median −0:38
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Block 08 7:43Running 8 4:16v median −0:55
Roxzone, per block
Approach · Exit 2:15
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.