The race, in three figures
The race, in words
Luke West & Shane Bingham finished in the top 10% of the field at Birmingham 2026, in 52:10 for 14th of 476 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:15 quicker than the median and 3rd of 476. Time in the roxzone, 3:51, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:55v median −0:35
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Block 02 4:59Running 2 3:22v median −0:33
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Block 03 6:14Running 3 3:28v median −0:44
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Block 04 5:08Running 4 3:26v median −0:43
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Block 05 7:02Running 5 3:24v median −0:47
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Block 06 5:00Running 6 3:34v median −0:32
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Block 07 5:42Running 7 3:40v median −0:32
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Block 08 7:00Running 8 3:36v median −0:36
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.