The race, in three figures
The race, in words
Luke West & Shane Bingham finished in the top 10% of the field at EMEA London Olympia 2026, in 51:10 for 15th of 455 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 3:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:26v median −0:43
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Block 02 4:29Running 2 3:19v median −0:41
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Block 03 5:45Running 3 3:25v median −0:45
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Block 04 5:12Running 4 3:26v median −0:47
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Block 05 7:10Running 5 3:27v median −0:51
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Block 06 4:55Running 6 3:27v median −0:50
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Block 07 5:35Running 7 3:33v median −0:46
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Block 08 8:02Running 8 4:41v median −1:04
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.