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United Kingdom / Cardiff 2026 / Doubles Pro · Women / Season 8 (2025/26)

Sarah Best & Emma Holmes — Cardiff 2026

Emma Holmes Sarah Best
W 50-54 n = 196
Finish · net time
1:14:36
−2:14 v median 1:16:50
Women
78/196
50-54
2/10
Field beaten
60%

The race, in three figures

Field beaten
59%
Runs
56%
Stations
Biggest gain
50m Sled Push
−0:16
v median
53/196
Rank
Biggest loss
1000m SkiErg
+0:08
v median
135/196
Rank

The race, in words

1:14:36 at Cardiff 2026 put Sarah Best & Emma Holmes 78th of 196 women's teams in the Doubles Pro division, ahead of 60% of the field.

A remarkably even set of stations, none more than 0:16 from the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:31
    v median +0:05
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 7:23
    Running 2 4:57
    v median −0:01
    50m Sled Push 2:26
    v median −0:16
  3. Block 03 9:09
    Running 3 5:05
    v median −0:12
    50m Sled Pull 4:04
    v median −0:10
  4. Block 04 8:47
    Running 4 4:58
    v median −0:17
    80m Burpee Broad Jump 3:49
    v median +0:04
  5. Block 05 9:59
    Running 5 5:08
    v median −0:12
    1000m Row 4:51
    v median −0:02
  6. Block 06 7:38
    Running 6 5:22
    v median −0:11
    200m Farmers Carry 2:16
    v median −0:07
  7. Block 07 8:40
    Running 7 4:54
    v median −0:06
    100m Sandbag Lunges 3:46
    v median −0:06
  8. Block 08 9:46
    Running 8 5:46
    v median −0:13
    Wall Balls 4:00
    v median +0:01

Roxzone, per block

Approach · Exit 3:09

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:26
0:11 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:46
0:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 196

A pace, not a person: at every mat, the middle of the 196 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:14 ahead

Elsewhere

The board

Doubles Pro · Women at Cardiff 2026

See this race on page 2
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Women · n = 196