Progress against the field
From London Excel 2025 to Cardiff 2026, the field gained 0:15 on Sarah Best and Emma Holmes.
Over the same races everyone got 1:24 slower, so 1:39 slower on the clock looks worse than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
7 races · 7 events
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Cardiff29 Apr 2026Doubles Pro · Women1:14:3678/196Beat 60%
↑ 146 days after London Excel 2025, with Emma Holmes 0:15 worse than the field Why ↓Close ↑
1:39 slower on the clock in a race that was 1:24 slower for everyone: 0:15 lost to the field.
The fieldCompare these two →1:24 slower This pair1:39 slower -
EMEA London Olympia24 Mar 2026Individual Open · Women1:17:04191/507Beat 62%
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London Excel4 Dec 2025Doubles Pro · Women1:12:57 PB62/222Beat 72%
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Valencia17 Oct 2025Doubles Pro · Women1:15:2826/77Beat 66%
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Marseille7 Dec 2024Individual Open · Women1:14:36 PB42/487Beat 91%
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Manchester9 Nov 2024Doubles Pro · Women1:19:0930/55Beat 46%
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Sports Direct HYROX London4 May 2024Individual Open · Women1:20:36287/1307Beat 78%