Sarah Best & Emma Holmes — London Excel

The race, in three figures

Field beaten

70%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

48/222

Rank

Biggest loss

1000m SkiErg

+0:04

v median

123/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:25

97/222
v median −0:07

1000m SkiErg 4:55

123/222
v median +0:04
Block 02 6:13

Running 2 3:53

76/222
v median −0:18

50m Sled Push 2:20

95/222
v median −0:04
Block 03 8:05

Running 3 3:56

56/222
v median −0:23

50m Sled Pull 4:09

64/222
v median −0:26
Block 04 7:47

Running 4 4:00

61/222
v median −0:21

80m Burpee Broad Jump 3:47

104/222
v median −0:05
Block 05 8:51

Running 5 4:01

58/222
v median −0:21

1000m Row 4:50

67/222
v median −0:13
Block 06 5:45

Running 6 4:00

57/222
v median −0:24

200m Farmers Carry 1:45

48/222
v median −0:11
Block 07 7:33

Running 7 4:01

60/222
v median −0:23

100m Sandbag Lunges 3:32

48/222
v median −0:43
Block 08 9:33

Running 8 5:35

66/222
v median −0:33

Wall Balls 3:58

49/222
v median −0:33

Where the race went

Run total: 32:48
Stations: 29:16
Roxzone: 10:57
Best run lap: 3:53

Valencia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:27

0:18 1:09

B3 · 50m Sled Pull

1:45

0:28 1:17

B4 · 80m Burpee Broad Jump

1:30

0:46 0:44

B5 · 1000m Row

1:34

0:54 0:40

B6 · 200m Farmers Carry

1:41

1:16 0:25

B7 · 100m Sandbag Lunges

1:50

1:25 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222