The race, in three figures
The race, in words
1:12:57 at London Excel 2025 put Sarah Best & Emma Holmes 62nd of 222 women's teams in the Doubles Pro division, ahead of 72% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 48th of 222. Stronger after halfway: 2:07 better against the middle of the field than before it.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:25v median −0:07
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Block 02 6:13Running 2 3:53v median −0:18
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Block 03 8:05Running 3 3:56v median −0:23
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Block 04 7:47Running 4 4:00v median −0:21
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Block 05 8:51Running 5 4:01v median −0:21
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Block 06 5:45Running 6 4:00v median −0:24
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Block 07 7:33Running 7 4:01v median −0:23
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Block 08 9:33Running 8 5:35v median −0:33
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.