The race, in three figures
The race, in words
Marc Unitt & Alexander Unitt finished in the top 10% of the field at Cardiff 2026, in 54:45 for 4th of 478 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 2:22, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:59v median −1:16
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Block 02 5:00Running 2 3:43v median −1:04
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Block 03 6:23Running 3 3:57v median −1:04
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Block 04 5:56Running 4 3:51v median −1:13
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Block 05 8:00Running 5 3:56v median −1:18
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Block 06 5:32Running 6 4:04v median −1:21
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Block 07 5:53Running 7 3:42v median −1:08
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Block 08 7:59Running 8 4:27v median −1:24
Roxzone, per block
Approach · Exit 2:22
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.