The race, in three figures
The race, in words
A top 10% finish for Marc Unitt & Alexander Unitt at Birmingham 2026: 54:18, 6th of 600 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:56v median −1:24
-
Block 02 5:08Running 2 3:37v median −1:03
-
Block 03 6:17Running 3 3:44v median −1:14
-
Block 04 5:36Running 4 3:44v median −1:18
-
Block 05 7:36Running 5 3:41v median −1:28
-
Block 06 4:52Running 6 3:43v median −1:19
-
Block 07 5:51Running 7 3:47v median −1:17
-
Block 08 7:26Running 8 3:49v median −1:21
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.