The race, in three figures
The race, in words
A top 10% finish for Marc Unitt & Alexander Unitt at London Excel 2025: 56:44, 43rd of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 76th of 1,815. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 8:06, ahead of 98% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:23v median −0:53
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Block 02 4:35Running 2 3:01v median −0:45
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Block 03 6:16Running 3 3:09v median −0:51
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Block 04 5:30Running 4 3:05v median −0:58
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Block 05 7:16Running 5 3:13v median −0:54
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Block 06 4:29Running 6 3:12v median −0:53
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Block 07 5:46Running 7 3:08v median −0:59
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Block 08 8:32Running 8 4:30v median −1:09
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.