The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Marc Unitt & Alexander Unitt crossed the line in 1:00:19: 58th of 263 men's teams, faster than 78% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 58th of 263. Stronger after halfway: 1:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:32v median −0:23
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Block 02 5:06Running 2 3:07v median −0:19
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Block 03 6:48Running 3 3:12v median −0:25
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Block 04 5:46Running 4 3:10v median −0:29
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Block 05 7:27Running 5 3:16v median −0:26
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Block 06 4:40Running 6 3:15v median −0:26
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Block 07 6:09Running 7 3:09v median −0:36
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Block 08 9:17Running 8 4:27v median −0:43
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.