The race, in three figures
The race, in words
A top 10% finish for Federica De Caria & Fergal Keaney at Cardiff 2026: 58:34, 7th of 361 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Quick through the roxzone: 2:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:10v median −1:41
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Block 02 5:34Running 2 3:54v median −1:31
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Block 03 6:43Running 3 4:01v median −1:41
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Block 04 6:57Running 4 3:59v median −1:44
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Block 05 8:19Running 5 4:06v median −1:43
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Block 06 5:58Running 6 4:16v median −1:46
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Block 07 6:21Running 7 3:49v median −1:37
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Block 08 8:22Running 8 4:40v median −1:53
Roxzone, per block
Approach · Exit 2:18
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.