Mel Ronan & Dan Nota — Cardiff

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:28

v median

7/491

Rank

Biggest loss

50m Sled Push

−0:23

v median

49/491

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:58

1/491
v median −1:56

1000m SkiErg 3:50

5/491
v median −0:32
Block 02 5:28

Running 2 3:40

1/491
v median −1:42

50m Sled Push 1:48

49/491
v median −0:23
Block 03 6:23

Running 3 3:52

1/491
v median −1:48

50m Sled Pull 2:31

17/491
v median −0:57
Block 04 6:36

Running 4 3:55

1/491
v median −1:46

80m Burpee Broad Jump 2:41

27/491
v median −1:15
Block 05 7:53

Running 5 3:54

1/491
v median −1:54

1000m Row 3:59

2/491
v median −0:49
Block 06 5:54

Running 6 4:06

1/491
v median −1:55

200m Farmers Carry 1:48

22/491
v median −0:32
Block 07 6:06

Running 7 3:39

1/491
v median −1:48

100m Sandbag Lunges 2:27

7/491
v median −1:28
Block 08 7:47

Running 8 4:23

1/491
v median −2:09

Wall Balls 3:24

8/491
v median −1:13

Where the race went

Run total: 31:24
Stations: 22:28
Roxzone: 2:27
Best run lap: 3:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 2:27

B1 · 1000m SkiErg

0:24

0:08 0:16

B2 · 50m Sled Push

0:24

0:12 0:12

B3 · 50m Sled Pull

0:20

0:10 0:10

B4 · 80m Burpee Broad Jump

0:17

0:11 0:06

B5 · 1000m Row

0:36

0:11 0:25

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:31

0:15 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:24 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1593

Measured against

Mixed · n = 491