The race, in three figures
The race, in words
56:19 won the Doubles Open division at Cardiff 2026 for Dan Nota & Mel Ronan, first of 491 mixed teams.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 2:27, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:58v median −1:56
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Block 02 5:28Running 2 3:40v median −1:42
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Block 03 6:23Running 3 3:52v median −1:48
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Block 04 6:36Running 4 3:55v median −1:46
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Block 05 7:53Running 5 3:54v median −1:54
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Block 06 5:54Running 6 4:06v median −1:55
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Block 07 6:06Running 7 3:39v median −1:48
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Block 08 7:47Running 8 4:23v median −2:09
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.