The race, in three figures
The race, in words
A top 10% finish for Lawrence Brown & Dana Wrigley at Cardiff 2026: 58:22, 5th of 491 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:43 quicker than the median and 2nd of 491. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 2:27, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:26v median −1:28
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Block 02 5:39Running 2 4:01v median −1:21
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Block 03 6:32Running 3 4:19v median −1:21
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Block 04 6:36Running 4 4:15v median −1:26
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Block 05 8:19Running 5 4:16v median −1:32
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Block 06 6:10Running 6 4:27v median −1:34
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Block 07 6:17Running 7 4:05v median −1:22
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Block 08 8:09Running 8 4:50v median −1:42
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.