The race, in three figures
The race, in words
Lawrence Brown & Dana Wrigley finished in the top 10% of the field at London Excel 2025, in 57:09 for 9th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 8:16, ahead of 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 2:42v median −1:02
-
Block 02 4:51Running 2 3:03v median −1:14
-
Block 03 6:04Running 3 3:12v median −1:15
-
Block 04 5:31Running 4 3:17v median −1:14
-
Block 05 7:22Running 5 3:16v median −1:19
-
Block 06 4:38Running 6 3:16v median −1:17
-
Block 07 5:41Running 7 3:22v median −1:12
-
Block 08 8:07Running 8 4:29v median −1:49
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.