The race, in three figures
The race, in words
57:15 won the Doubles Open division at Gent 2025 for Lawrence Brown & Dana Wrigley, first of 863 mixed teams.
The sandbag lunges were the standout, 1:33 quicker than the median and 5th of 863. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 4:03v median −1:34
-
Block 02 5:34Running 2 3:41v median −1:32
-
Block 03 6:49Running 3 3:50v median −1:41
-
Block 04 6:02Running 4 3:48v median −1:44
-
Block 05 8:00Running 5 3:55v median −1:43
-
Block 06 5:11Running 6 3:54v median −1:38
-
Block 07 6:22Running 7 4:03v median −1:28
-
Block 08 7:23Running 8 4:00v median −1:37
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 856
A pace, not a person: at every mat, the middle of the 856 mixed teams who finished.