The race, in three figures
The race, in words
A top 10% finish for Declan Shepperd & Kristina Shepperd at Cardiff 2026: 1:06:08, 38th of 491 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 45th of 491. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:06v median −0:48
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Block 02 6:20Running 2 4:20v median −1:02
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Block 03 7:26Running 3 4:27v median −1:13
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Block 04 7:35Running 4 4:21v median −1:20
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Block 05 8:51Running 5 4:26v median −1:22
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Block 06 7:02Running 6 4:45v median −1:16
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Block 07 7:07Running 7 4:10v median −1:17
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Block 08 9:11Running 8 5:13v median −1:19
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.