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Athlete United Kingdom

Kristina Shepperd

Kristina Shepperd has raced HYROX 6 times since 2025, twice each in 3 categories. 1:06:08 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 38th of 491 mixed teams and inside the top 10%. On the clock, that is 1:52 faster than the first of them, at Katowice 2025, both times with Declan Shepperd.

Best finish, by category
Doubles Open · Mixed
1:06:08
Cardiff 2026
Individual Pro · Women
1:21:10
Birmingham 2025
Individual Open · Women
1:11:18
London Excel 2025

Progress against the field

Between Birmingham 2025 and Manchester 2026, Kristina Shepperd lost 3:18 to the field.

The clock says 4:37 slower, but the races themselves got 1:19 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:06:08 PB
    38/491
    Beat 92%
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:25:47
    70/146
    Beat 52%
    ↑ 91 days after Birmingham 2025 3:18 worse than the field Why ↓

    3:18 behind the field: 4:37 slower on the clock, against 1:19 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:11:18 PB
    66/1542
    Beat 96%
    ↑ 187 days after Riga 2025 0:00 better than the field Why ↓

    5:54 faster on the clock, and the race was 5:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:21:10 PB
    36/138
    Beat 74%
  5. Riga
    31 May 2025
    Individual Open · Women
    1:17:12
    23/291
    Beat 92%
  6. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:08:00
    51/275
    Beat 82%

Personal bests, by station

3:53
Katowice 2025
1:20
Katowice 2025
2:59
Cardiff 2026
2:44
Katowice 2025
4:25
Katowice 2025
1:31
Katowice 2025
2:36
Katowice 2025
3:58
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:09 3:53
50m Sled Push
5:18 1:20
50m Sled Pull
6:36 2:59
80m Burpee Broad Jump
6:40 2:44
1000m Row
5:30 4:25
200m Farmers Carry
2:30 1:31
100m Sandbag Lunges
5:18 2:36
Wall Balls
7:11 3:58