The race, in three figures
The race, in words
1:10:17 at Cardiff 2026 put Adam Swallow & Rachel Swallow 74th of 491 mixed teams in the Doubles Open division, ahead of 85% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were where this race was made, 0:45 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:55v median −0:59
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Block 02 6:44Running 2 4:27v median −0:55
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Block 03 8:13Running 3 4:50v median −0:50
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Block 04 7:54Running 4 4:43v median −0:58
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Block 05 9:46Running 5 4:53v median −0:55
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Block 06 7:19Running 6 5:08v median −0:53
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Block 07 8:26Running 7 4:45v median −0:42
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Block 08 9:40Running 8 5:21v median −1:11
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.