The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Adam Swallow & Rachel Swallow crossed the line in 1:11:15: 293rd of 1,372 mixed teams, faster than 79% of the field.
The burpee broad jumps were where this race was made, 0:45 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:02v median −0:42
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Block 02 5:49Running 2 3:38v median −0:39
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Block 03 7:51Running 3 3:53v median −0:34
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Block 04 6:51Running 4 3:53v median −0:38
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Block 05 8:48Running 5 3:58v median −0:37
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Block 06 5:34Running 6 3:59v median −0:34
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Block 07 7:47Running 7 4:03v median −0:31
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Block 08 9:42Running 8 5:31v median −0:47
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.