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Zoe Welfare & Ben Porter — Cardiff 2026

Mixed 16-24 n = 419
Finish · net time
1:46:49
+26:45 v median 1:20:04
Mixed
396/419
16-24
53/54
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
1000m Row
+0:09
v median
264/419
Rank
Biggest loss
Wall Balls
+3:41
v median
408/419
Rank

The race, in words

Zoe Welfare & Ben Porter finished 396th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:46:49.

The wall balls cost the most time: 3:41 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 7:52
    v median +2:03
    v median +0:19
  2. Block 02 10:07
    Running 2 7:19
    v median +1:57
    v median +0:35
  3. Block 03 12:15
    Running 3 7:49
    v median +2:11
    v median +0:51
  4. Block 04 13:33
    Running 4 7:53
    v median +2:16
    v median +1:53
  5. Block 05 12:34
    Running 5 7:40
    v median +1:55
    1000m Row 4:54
    v median +0:09
  6. Block 06 10:46
    Running 6 8:01
    v median +2:01
    v median +0:27
  7. Block 07 12:23
    Running 7 7:13
    v median +1:51
    v median +1:21
  8. Block 08 17:12
    Running 8 9:03
    v median +2:37
    Wall Balls 8:09
    v median +3:41

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:46
0:13 0:33
B2 · 50m Sled Push
0:42
0:18 0:24
B3 · 50m Sled Pull
0:41
0:04 0:37
B4 · 80m Burpee Broad Jump
0:30
0:16 0:14
B5 · 1000m Row
1:15
0:17 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:39
0:44 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:53 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 45
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Mixed · n = 419