The race, in three figures
The race, in words
A top 10% finish for Lucas Rees & Jak Williams at Cardiff 2026: 55:06, 2nd of 566 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 2:18, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:01v median −1:14
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Block 02 5:16Running 2 3:41v median −1:11
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Block 03 6:25Running 3 3:54v median −1:22
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Block 04 6:00Running 4 3:53v median −1:22
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Block 05 7:53Running 5 3:53v median −1:30
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Block 06 5:42Running 6 4:08v median −1:25
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Block 07 5:55Running 7 3:47v median −1:14
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Block 08 7:56Running 8 4:24v median −1:37
Roxzone, per block
Approach · Exit 2:18
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.