The race, in three figures
The race, in words
Lucas Rees & Jak Williams finished in the top 10% of the field at London Excel 2025, in 55:48 for 29th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 65th of 2,102. Stronger after halfway: 2:19 better against the middle of the field than before it. Quick through the roxzone: 8:00, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:49v median −0:32
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Block 02 4:22Running 2 3:02v median −0:47
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Block 03 6:04Running 3 3:03v median −0:57
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Block 04 5:26Running 4 3:02v median −1:01
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Block 05 7:11Running 5 3:06v median −1:03
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Block 06 4:19Running 6 3:02v median −1:04
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Block 07 5:37Running 7 3:05v median −1:02
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Block 08 8:02Running 8 4:13v median −1:26
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.