The race, in three figures
The race, in words
A top 10% finish for Michele Zanirato & Joe Langbridge & Lydia Powell & Lauren Hindley at Cardiff 2026: 54:20, 4th of 73 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:28 on the median. Quick through the roxzone: 2:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:44v median −1:04
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Block 02 5:26Running 2 3:30v median −1:03
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Block 03 7:07Running 3 3:51v median −0:35
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Block 04 5:30Running 4 3:21v median −0:56
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Block 05 7:27Running 5 3:29v median −0:58
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Block 06 5:40Running 6 3:56v median −0:55
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Block 07 5:28Running 7 3:13v median −1:07
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Block 08 7:47Running 8 4:27v median −0:50
Roxzone, per block
Approach · Exit 2:15
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.