The race, in three figures
The race, in words
1:22:53 at Malaga 2026 put Adam Spencer 276th of 561 men in the Open division, ahead of 51% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 83rd of 561. The burpee broad jumps cost the most time: 1:10 slower than the median.
The field ran 5:17 faster at Malaga 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:25v median +0:04
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Block 02 7:31Running 2 4:44v median +0:06
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Block 03 9:23Running 3 4:46v median −0:10
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Block 04 11:26Running 4 4:49v median −0:11
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Block 05 9:50Running 5 4:58v median −0:08
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Block 06 7:01Running 6 4:52v median −0:07
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Block 07 8:39Running 7 5:01v median +0:00
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Block 08 12:01Running 8 5:02v median −0:03
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.