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Athlete United Kingdom

Adam Spencer

Since 2024, Adam Spencer has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Open most often (6). 1:22:53 at Malaga 2026 is the fastest of 6 in the men's Individual Open, 276th of 561 men and ahead of 51% of the field. On the clock, that is 21:48 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:22:53
Malaga 2026
Doubles Open · Men
1:04:26
Birmingham 2026
Individual Pro · Men
1:18:16
Birmingham 2026

Progress against the field

Adam Spencer has gained 6:04 on the field from Glasgow 2024 to Malaga 2026.

Over the same races everyone got 15:44 quicker, so 21:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Malaga 2026

The longest gap between two races compared here, 237 days between Glasgow 2024 and Birmingham 2024, still ended 9:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:26 PB
    300/1035
    Beat 71%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:18:16 PB
    385/693
    Beat 44%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:22:53 PB
    276/561
    Beat 51%
    ↑ 176 days after Birmingham 2025 3:08 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock looks better than it was: the race was 5:17 faster for everyone, which leaves this 3:08 behind the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:14:37
    199/384
    Beat 48%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:25:02
    785/1600
    Beat 51%
    ↑ 159 days after Berlin 2025 2:41 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 2:03 faster: 2:41 gained on the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:27:05
    550/748
    Beat 27%
    ↑ 168 days after London 2024 1:41 better than the field Why ↓

    1:41 better than the field: 7:45 faster on the clock, against 6:04 faster for everyone.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:34:50
    525/688
    Beat 24%
    ↑ 35 days after Birmingham 2024 4:17 worse than the field Why ↓

    4:17 behind the field: 1:37 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:13
    548/816
    Beat 33%
    ↑ 237 days after Glasgow 2024 9:07 better than the field Why ↓

    11:28 faster on the clock, and the race was 2:21 faster for everyone, so 9:07 of it was this athlete.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:44:41
    1519/1784
    Beat 15%

Personal bests, by station

3:43
Birmingham 2026
1:50
London Olympia 2026
2:21
Birmingham 2026
2:38
Birmingham 2026
4:20
Birmingham 2026
1:42
Birmingham 2026
3:13
Birmingham 2026
3:59
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:43
50m Sled Push
3:03 1:50
50m Sled Pull
6:04 2:21
80m Burpee Broad Jump
8:31 2:38
1000m Row
5:10 4:20
200m Farmers Carry
2:33 1:42
100m Sandbag Lunges
8:52 3:13
Wall Balls
9:39 3:59