The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Ilja Heinzmann crossed the line in 1:10:12: 59th of 455 men, faster than 87% of the field.
The wall balls were the standout, 2:18 quicker than the median and 60th of 455. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 92% of the field.
3:12 faster than at St. Gallen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:16v median −0:28
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Block 02 7:47Running 2 4:25v median −0:14
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Block 03 9:05Running 3 4:39v median −0:27
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Block 04 8:37Running 4 4:40v median −0:26
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Block 05 8:37Running 5 4:33v median −0:39
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Block 06 6:31Running 6 4:33v median −0:31
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Block 07 8:41Running 7 4:31v median −0:41
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Block 08 9:18Running 8 4:06v median −0:51
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.