The race, in three figures
The race, in words
Ilja Heinzmann finished in the top 10% of the field at Hamburg 2025, in 1:10:53 for 128th of 1,486 men in the Open division.
The wall balls were the standout, 2:55 quicker than the median and 65th of 1,486. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:42v median −0:45
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Block 02 6:26Running 2 4:08v median −0:33
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Block 03 7:49Running 3 4:29v median −0:32
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Block 04 8:49Running 4 4:31v median −0:29
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Block 05 8:53Running 5 4:40v median −0:33
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Block 06 6:18Running 6 4:25v median −0:40
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Block 07 8:38Running 7 4:25v median −0:40
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Block 08 9:22Running 8 4:52v median −0:56
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.