The race, in three figures
The race, in words
Manuel Adam finished 161st of 455 men in the Pro division at Cologne 2026, in 1:18:32, faster than 65% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
The fastest of 4 finishes in the Pro division for Manuel Adam.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:57v median +0:13
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Block 02 8:56Running 2 5:00v median +0:21
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Block 03 9:20Running 3 5:13v median +0:07
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Block 04 9:38Running 4 5:23v median +0:17
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Block 05 9:38Running 5 5:14v median +0:02
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Block 06 6:55Running 6 5:18v median +0:14
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Block 07 10:05Running 7 5:35v median +0:23
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Block 08 10:36Running 8 5:05v median +0:08
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.