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Athlete Germany

Manuel Adam

Manuel Adam has raced HYROX 18 times at 12 events since 2024, in 6 categories, most often the mixed Doubles Open (10). 1:14:14 at Berlin 2026 is the fastest of 10 in the mixed Doubles Open, 202nd of 960 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:14
Berlin 2026
Individual Pro · Men
1:18:32
Cologne 2026
Doubles Pro · Men
1:10:46
Berlin 2026
Individual Open · Men
1:14:55
Berlin 2026

Progress against the field

Between Frankfurt 2024 and Hamburg 2026, Manuel Adam and Anja Biohlawek lost 3:49 to the field.

Over the same races everyone got 12:39 quicker, so 8:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Hamburg 2026

The longest gap between two races compared here, 204 days between Cologne 2025 and Stuttgart 2025, still ended 2:17 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Anja Biohlawek, the one raced most; every comparison is in the list below.

Every race

18 races · 12 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:31:20
    471/653
    Beat 28%
    ↑ 195 days after Cologne 2026 16:03 worse than the field Why ↓

    16:03 behind the field: 12:48 slower on the clock, against 3:15 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:15:07
    103/577
    Beat 82%
    ↑ 27 days after Karlsruhe 2026, with Anja Biohlawek 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 3:00 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  3. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:16:19
    179/586
    Beat 70%
    ↑ 132 days after Berlin 2026, with Anja Biohlawek 1:46 worse than the field Why ↓

    1:46 behind the field: 2:05 slower on the clock, against 0:19 slower for everyone.

    Compare these two →
  4. Karlsruhe
    1 Oct 2026
    Relay · Men
    1:01:16
    9/24
    Beat 63%
  5. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:14:14 PB
    202/960
    Beat 79%
    ↑ 36 days after Cologne 2026, with Anja Biohlawek 1:29 better than the field Why ↓

    1:05 faster on the clock in a race that was 0:24 slower for everyone: 1:29 better than the field.

    Compare these two →
  6. Berlin
    22 May 2026
    Doubles Pro · Men
    1:10:46 PB
    223/361
    Beat 38%
  7. Berlin
    22 May 2026
    Individual Open · Men
    1:14:55 PB
    145/704
    Beat 79%
  8. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:15:19
    86/311
    Beat 72%
    ↑ 21 days after Mechelen 2026, with Anja Biohlawek 0:19 better than the field Why ↓

    0:21 faster on the clock, and the race was 0:02 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  9. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:18:32 PB
    161/455
    Beat 65%
    ↑ 69 days after Vienna 2026 0:31 better than the field Why ↓

    0:31 better than the field: 1:02 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  10. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:15:40
    166/394
    Beat 58%
    ↑ 104 days after Frankfurt 2025, with Anja Biohlawek 3:22 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 4:35 faster for everyone, so 3:22 was lost on the field.

    Compare these two →
  11. Vienna
    6 Feb 2026
    Individual Pro · Men
    1:19:34
    108/193
    Beat 44%
  12. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:16:53
    495/1469
    Beat 66%
    ↑ 42 days after Stuttgart 2025, with Anja Biohlawek 1:42 worse than the field Why ↓

    1:42 behind the field: 0:18 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  13. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:09:26
    18/62
    Beat 71%
  14. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:35
    327/855
    Beat 62%
    ↑ 204 days after Cologne 2025, with Anja Biohlawek 2:17 better than the field Why ↓

    2:17 better than the field: 2:38 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  15. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:21:54
    138/249
    Beat 45%
  16. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:19:13
    139/333
    Beat 58%
    ↑ 117 days after Frankfurt 2024, with Anja Biohlawek 0:44 better than the field Why ↓

    0:44 better than the field: 4:44 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  17. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:23:57
    554/861
    Beat 36%
  18. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:26:25
    411/572
    Beat 28%

Personal bests, by station

3:40
Berlin 2026
1:40
Cologne 2025
2:28
Berlin 2026
1:53
Cologne 2025
4:03
Berlin 2026
1:08
Cologne 2026
2:48
Frankfurt 2025
3:32
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:33 3:56
50m Sled Push
5:49 1:40
50m Sled Pull
4:28 2:28
80m Burpee Broad Jump
4:45 1:53
1000m Row
4:37 4:09
200m Farmers Carry
1:57 1:08
100m Sandbag Lunges
5:23 2:48
Wall Balls
6:25 3:32